The Spiritual Heartland: A Journey to Bumthang

Embark on a captivating journey to the spiritual heart of Bhutan, where you’ll experience the most iconic highlights of West and Central Bhutan. The serene valleys of Bumthang offer scenic hikes, historic temples and unforgettable encounters with warm, welcoming local families.

NOTE: You can book a domestic flight and shorten the tour to 15 days.

Bumthang is a picturesque district located in the central part of Bhutan, often referred to as the “spiritual heartland” of the country. Known for its stunning natural beauty, rich cultural heritage, and religious significance, Bumthang is a must-visit destination for those looking to explore the essence of Bhutan. Bumthang encompasses four main valleys: Chokhor, Tang, Ura, and Chumey, each offering unique landscapes and experiences. The region is characterized by its peaceful atmosphere, with clear rivers, alpine meadows, and vibrant wildflowers dotting the landscape.

Cultural and Religious Significance

Bumthang is often considered the cultural and spiritual heart of Bhutan due to its association with important religious sites and events. The district is home to several ancient monasteries, temples, and sacred sites, including the famous Jambay Lhakhang, which dates back to the 7th century. Bumthang is also the birthplace of the revered Guru Rinpoche, a central figure in Bhutanese Buddhism. Visitors to Bumthang can experience Bhutan’s rich spiritual traditions through its many religious festivals, such as the Jambay Lhakhang Drup, which is held annually and features traditional dances and rituals.

Hikes and Outdoor Activities

Bumthang is a haven for outdoor enthusiasts, offering a variety of trekking and hiking opportunities. The region boasts several scenic trails, from leisurely walks through valleys to more challenging hikes that lead to remote monasteries and stunning viewpoints.

Local Life and Cuisine

Bumthang is also known for its vibrant rural communities. The local people are warm and hospitable, and their way of life has remained largely traditional. The district is famous for its artisanal crafts, such as yathra weaving. Additionally, Bumthang is renowned for its distinctive cuisine, with dishes like buckwheat pancakes (kuley), buckwheat noodles (puta) and locally brewed cider made from apples and pears.

Key Attractions

  • Jambay Lhakhang: One of the oldest temples in Bhutan, known for its historical and spiritual importance.
  • Kurjey Lhakhang: A sacred site dedicated to Guru Rinpoche, featuring several temples and beautiful surroundings.
  • Tamshing Lhakhang: A monastery built in the 16th century, known for its vibrant murals and connection to Bhutanese religious history.
  • Ura Valley: A remote and picturesque valley, home to the Ura village, which offers insights into traditional Bhutanese life.

DAY 1: Arrival at Paro & Drive to Thimphu
Approx. 1 hr drive and light sightseeing

DAY 2: Thimphu
Thimphu sightseeing

DAY 3: From Thimphu to Punakha
Approx.3 hrs drive to Punakha

DAY 4: From Punakha to Trongsa
Approx. 6 hs drive to Trongsa, sightseeing on the way

DAY 5: From Trongsa to Bumthang, Chumey
Trongsa Dzong and Tadzong and approx. 3 hs to Chumey

DAY 6: Hike to Choekhor valley
Hike to Choekhor valley via Tharpaling, full day

DAY 7: Stay at Choekhor
Valley sightseeing, walking

DAY 8: Hike to Tang Valley
Hike and sightseeing

DAY 9: Stay at Tang Valley
Explore Tang valley

DAY 10: Hike or Drive from Tang to Ura
Full day hike, or drive approx. 2 hs to Ura

DAY 11: Stay at Ura
Explore Ura valley

DAY 12: From Ura to Chumey
Full day hike or approx. 1hr drive to Chumey

DAY 13: From Chumey to Phobjikha
Approx. 5-6 hs drive to Phobjikha valley

DAY 14: Phobjikha
Valley Hike

DAY 15: From Phobjikha to Paro
Approx. 6-7 hs drive to Paro

DAY 16: Paro Taktsang
Hike to Taktsang and later Kyichu lhakhang and Paro town

DAY 17: Departure


For the detailed itinerary please contact us  

  • Activities: Hikes, village life, monasteries and temples
  • Overnights: hotels and farm/homestays
  • Season: High and low season except July and January
  • Highlights: Taktsang, Punakha Dzong, Bumthang